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Morton, Kati,
author
Are u ok? :
a guide to caring for your mental health /
Kati Morton, LMFT
Are you okay?
First edition
New York :
Da Capo Press, Lifelong Books,
2018
℗♭2018
xiii, 236 pages ;
24 cm
text
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Includes bibliographical references and index
What is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it
"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover
Mental health
64948
Mental health
Miscellanea
Mental illness
Conduct of life
Stress (Psychology)
1923
Behavior modification
71025
Interpersonal relations
28904
Self-management (Psychology)
58025
Self-defeating behavior
Stress management
Mental health
Popular works
Anxiety
Popular works
Depression, Mental
Popular works
Mental Health.
(DNLM)D008603
64948
Popular Work.
(DNLM)D020496
Self-help publications.
lcgft
Self-help publications
.b156524338
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2021-03-17
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2021-03-17
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2021-03-17
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